I️ love pumpkins just as much as the next basic babe, but PSL are just too sweet for me! (and filled with things you’d never want to put in your body anyway!) Here is a quick and easy recipe for some pumpkin spice goodness!
Did you know pumpkins have lots of vitamin A- essential for cell renewal & repair, keeps your skin glowing and an important immune booster? Clearly no coincidence that pumpkins are best at a time of the year people need an immune boost! 😜🙃
Also- those little seeds inside…. AMAZING nutritional perks! Copper (supports healthy skin, hair & nails!), Iron (strong hair & nails, necessary for red blood cell production & energy), Magnesium (calms nervous function & muscles), Phosphorus (supports strong teeth, bones & immune system and helps maintain electrolyte balance), & Zinc (fights inflammation & redness, collagen formation & tissue healing) .
Convinced of pumpkin goodness yet? 😏
Enjoy!
* Please, Please note: always use non- BPA lined cans when using any canned products!
1 can of chilled organic light coconut milk
3 organic bananas (I️ used frozen)
3/4 cup of PURE organic pumpkin purée (do not use mix)
1 tablespoon organic real maple syrup
1 teaspoon of pumpkin pie spice
1/4 teaspoon of organic vanilla extract
Optional: Pumpkin seeds and cinnamon for garnish (and a delicious bonus!😋)
1. Blend bananas until they crumble in the blender, the add the coconut milk. Blend again until smooth.
2. Add all the rest of the ingredients and blend together until smooth.
3. Top with pumpkin seeds & cinnamon, if desired. ENJOY!
Wild and Balanced 